Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 417 kcal | 23 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1713% more |
| Protein | 3.4 g ★ | 2.86 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 19% more |
| Carbs | 80.5 g ★ | 3.63 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2118% more |
| Fat | 9 g | 0.39 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 19.36 g | 0.42 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 4510% more |
| Sodium | 351 mg | 79 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 344% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.