Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 90 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 363% more |
| Protein | 3.4 g ★ | 2.01 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 69% more |
| Carbs | 80.5 g ★ | 20.71 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 289% more |
| Fat | 9 g | 0.15 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 5900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 19.36 g | 6.48 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 199% more |
| Sodium | 351 mg | 36 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 875% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 2.2 mg ★ | 0.69 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 39 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.