Snacks, KRAFT, CORNNUTS, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, KRAFT, CORNNUTS, plain
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 291% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 71.86 g ★ | 19.54 g | Snacks, KRAFT, CORNNUTS, plain has 268% more |
| Fat | 15.64 g | 0.38 g ★ | Snacks, KRAFT, CORNNUTS, plain has 4016% more |
| Fiber | 6.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sugar | 0.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 564 mg | 238 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 137% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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