Snacks, KRAFT, CORNNUTS, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 71.86 g ★ | 21.55 g | Snacks, KRAFT, CORNNUTS, plain has 233% more |
| Fat | 15.64 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 6.9 g | 12.5 g ★ | Nuts, almonds has 45% more |
| Sugar | 0.61 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 564 mg | 1 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 56300% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.