Snacks, KRAFT, CORNNUTS, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 272% more |
| Protein | 8.5 g ★ | 4.4 g | Snacks, KRAFT, CORNNUTS, plain has 93% more |
| Carbs | 71.86 g ★ | 21.3 g | Snacks, KRAFT, CORNNUTS, plain has 237% more |
| Fat | 15.64 g | 1.92 g ★ | Snacks, KRAFT, CORNNUTS, plain has 715% more |
| Fiber | 6.9 g ★ | 2.8 g | Snacks, KRAFT, CORNNUTS, plain has 146% more |
| Sugar | 0.61 g ★ | 0.87 g | Quinoa, cooked has 30% more |
| Sodium | 564 mg | 7 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 7957% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.67 mg ★ | 1.49 mg | Snacks, KRAFT, CORNNUTS, plain has 12% more |
| Potassium | 278 mg ★ | 172 mg | Snacks, KRAFT, CORNNUTS, plain has 62% more |
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