Snacks, KRAFT, CORNNUTS, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 1839% more |
| Protein | 8.5 g ★ | 2.86 g | Snacks, KRAFT, CORNNUTS, plain has 197% more |
| Carbs | 71.86 g ★ | 3.63 g | Snacks, KRAFT, CORNNUTS, plain has 1880% more |
| Fat | 15.64 g | 0.39 g ★ | Snacks, KRAFT, CORNNUTS, plain has 3910% more |
| Fiber | 6.9 g ★ | 2.2 g | Snacks, KRAFT, CORNNUTS, plain has 214% more |
| Sugar | 0.61 g | 0.42 g ★ | Snacks, KRAFT, CORNNUTS, plain has 45% more |
| Sodium | 564 mg | 79 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 614% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.