Snacks, KRAFT, CORNNUTS, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 396% more |
| Protein | 8.5 g ★ | 2.01 g | Snacks, KRAFT, CORNNUTS, plain has 323% more |
| Carbs | 71.86 g ★ | 20.71 g | Snacks, KRAFT, CORNNUTS, plain has 247% more |
| Fat | 15.64 g | 0.15 g ★ | Snacks, KRAFT, CORNNUTS, plain has 10327% more |
| Fiber | 6.9 g ★ | 3.3 g | Snacks, KRAFT, CORNNUTS, plain has 109% more |
| Sugar | 0.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 564 mg | 36 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 1467% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.67 mg ★ | 0.69 mg | Snacks, KRAFT, CORNNUTS, plain has 142% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.