Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 463 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 9.85 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 66.5 g ★ | 21.55 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 209% more |
| Fat | 16.92 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 17.6 g | 4.35 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 305% more |
| Sodium | 1117 mg | 1 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 111600% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 0.92 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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