Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 463 kcal | 120 kcal ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 286% more |
| Protein | 9.85 g ★ | 4.4 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 124% more |
| Carbs | 66.5 g ★ | 21.3 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 212% more |
| Fat | 16.92 g | 1.92 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 781% more |
| Fiber | 3.6 g ★ | 2.8 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 29% more |
| Sugar | 17.6 g | 0.87 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1923% more |
| Sodium | 1117 mg | 7 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 15857% more |
| Calcium | 197 mg ★ | 17 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1059% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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