Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Spinach, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 23 kcal ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1913% more |
| Protein | 9.85 g ★ | 2.86 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 244% more |
| Carbs | 66.5 g ★ | 3.63 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1732% more |
| Fat | 16.92 g | 0.39 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 4238% more |
| Fiber | 3.6 g ★ | 2.2 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 64% more |
| Sugar | 17.6 g | 0.42 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 4090% more |
| Sodium | 1117 mg | 79 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1314% more |
| Calcium | 197 mg ★ | 99 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 99% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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