Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 420 kcal | 160 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 163% more |
| Protein | 4.47 g ★ | 2 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 124% more |
| Carbs | 72.31 g ★ | 8.53 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 748% more |
| Fat | 13.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 38.78 g | 0.66 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 5776% more |
| Sodium | 246 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3414% more |
| Calcium | 1084 mg ★ | 12 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 8933% more |
| Iron | 1.4 mg ★ | 0.55 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 155% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.