Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Bananas, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 420 kcal | 89 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 372% more |
| Protein | 4.47 g ★ | 1.09 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 310% more |
| Carbs | 72.31 g ★ | 22.84 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 217% more |
| Fat | 13.02 g | 0.33 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3845% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 38.78 g | 12.23 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 217% more |
| Sodium | 246 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 24500% more |
| Calcium | 1084 mg ★ | 5 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 21580% more |
| Iron | 1.4 mg ★ | 0.26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 438% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 279 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.