Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 420 kcal | 246 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 71% more |
| Protein | 4.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 72.31 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Fat | 13.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sugar | 38.78 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sodium | 246 mg | 83 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 196% more |
| Calcium | 1084 mg ★ | 26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4069% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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