Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 420 kcal | 389 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 8% more |
| Protein | 4.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 72.31 g ★ | 66.27 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 9% more |
| Fat | 13.02 g | 6.9 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 89% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 38.78 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sodium | 246 mg | 2 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 12200% more |
| Calcium | 1084 mg ★ | 54 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1907% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.