Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 130 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 223% more |
| Protein | 4.47 g ★ | 2.69 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 66% more |
| Carbs | 72.31 g ★ | 28.17 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 157% more |
| Fat | 13.02 g | 0.28 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4550% more |
| Fiber | 2.6 g ★ | 0.4 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 550% more |
| Sugar | 38.78 g | 0.05 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 77460% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 1084 mg ★ | 10 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 10740% more |
| Iron | 1.4 mg ★ | 0.2 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 600% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg ★ | 35 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 697% more |
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Compare whole food groups for a cleaner, averaged breakdown.