Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 420 kcal | 147 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 186% more |
| Protein | 4.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 72.31 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Fat | 13.02 g | 2.08 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 526% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sugar | 38.78 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sodium | 246 mg | 99 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 148% more |
| Calcium | 1084 mg ★ | 9 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 11944% more |
| Iron | 1.4 mg ★ | 0.71 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg ★ | 249 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.