Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 159% more |
| Protein | 3.78 g ★ | 2 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 89% more |
| Carbs | 73.01 g ★ | 8.53 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 756% more |
| Fat | 11.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 37.81 g | 0.66 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 5629% more |
| Sodium | 341 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 4771% more |
| Calcium | 943 mg ★ | 12 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 7758% more |
| Iron | 0.85 mg ★ | 0.55 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 55% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.