Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Bananas, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
4 wins
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Bananas, raw
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 89 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 366% more |
| Protein | 3.78 g ★ | 1.09 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 247% more |
| Carbs | 73.01 g ★ | 22.84 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 220% more |
| Fat | 11.95 g | 0.33 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 3521% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 37.81 g | 12.23 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 209% more |
| Sodium | 341 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 34000% more |
| Calcium | 943 mg ★ | 5 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 18760% more |
| Iron | 0.85 mg ★ | 0.26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 227% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.