Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 415 kcal | 246 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 69% more |
| Protein | 3.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 73.01 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Fat | 11.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sugar | 37.81 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sodium | 341 mg | 83 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 311% more |
| Calcium | 943 mg ★ | 26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 3527% more |
| Iron | 0.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.