Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 7% more |
| Protein | 3.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 73.01 g ★ | 66.27 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 10% more |
| Fat | 11.95 g | 6.9 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 73% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 37.81 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sodium | 341 mg | 2 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 16950% more |
| Calcium | 943 mg ★ | 54 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1646% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.