Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 130 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 219% more |
| Protein | 3.78 g ★ | 2.69 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 41% more |
| Carbs | 73.01 g ★ | 28.17 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 159% more |
| Fat | 11.95 g | 0.28 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 4168% more |
| Fiber | 2.4 g ★ | 0.4 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 500% more |
| Sugar | 37.81 g | 0.05 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 75520% more |
| Sodium | 341 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 943 mg ★ | 10 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 9330% more |
| Iron | 0.85 mg ★ | 0.2 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 325% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.