Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 114 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 306% more |
| Protein | 5.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 64.69 g ★ | 19.54 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 231% more |
| Fat | 20.78 g | 0.38 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 5368% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 44.29 g | 1.8 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 2361% more |
| Sodium | 268 mg | 238 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 13% more |
| Calcium | 871 mg ★ | 19 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 4484% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.