Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 463 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 5.88 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 64.69 g ★ | 21.55 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 200% more |
| Fat | 20.78 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 44.29 g | 4.35 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 918% more |
| Sodium | 268 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 26700% more |
| Calcium | 871 mg ★ | 269 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 224% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.