Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 463 kcal | 120 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 286% more |
| Protein | 5.88 g ★ | 4.4 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 34% more |
| Carbs | 64.69 g ★ | 21.3 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 204% more |
| Fat | 20.78 g | 1.92 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 982% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 44.29 g | 0.87 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 4991% more |
| Sodium | 268 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 3729% more |
| Calcium | 871 mg ★ | 17 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 5024% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.