Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Spinach, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 23 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 1913% more |
| Protein | 5.88 g ★ | 2.86 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 106% more |
| Carbs | 64.69 g ★ | 3.63 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 1682% more |
| Fat | 20.78 g | 0.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 5228% more |
| Fiber | 2.6 g ★ | 2.2 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 18% more |
| Sugar | 44.29 g | 0.42 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 10445% more |
| Sodium | 268 mg | 79 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 239% more |
| Calcium | 871 mg ★ | 99 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 780% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.