Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 90 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 414% more |
| Protein | 5.88 g ★ | 2.01 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 193% more |
| Carbs | 64.69 g ★ | 20.71 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 212% more |
| Fat | 20.78 g | 0.15 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 13753% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 44.29 g | 6.48 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 583% more |
| Sodium | 268 mg | 36 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 644% more |
| Calcium | 871 mg ★ | 38 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 2192% more |
| Iron | 0.89 mg ★ | 0.69 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 29% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.