Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 9.38 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 66.72 g ★ | 21.55 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 210% more |
| Fat | 10.93 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 32.45 g | 4.35 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 646% more |
| Sodium | 195 mg | 1 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 19400% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 5.65 mg ★ | 3.71 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 52% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Potassium | 328 mg | 733 mg ★ | Nuts, almonds has 55% more |
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