Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 236% more |
| Protein | 9.38 g ★ | 4.4 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 113% more |
| Carbs | 66.72 g ★ | 21.3 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 213% more |
| Fat | 10.93 g | 1.92 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 469% more |
| Fiber | 7.5 g ★ | 2.8 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 168% more |
| Sugar | 32.45 g | 0.87 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 3630% more |
| Sodium | 195 mg | 7 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2686% more |
| Calcium | 65 mg ★ | 17 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 282% more |
| Iron | 5.65 mg ★ | 1.49 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 279% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Potassium | 328 mg ★ | 172 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.