Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Spinach, raw
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1652% more |
| Protein | 9.38 g ★ | 2.86 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 228% more |
| Carbs | 66.72 g ★ | 3.63 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1738% more |
| Fat | 10.93 g | 0.39 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2703% more |
| Fiber | 7.5 g ★ | 2.2 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 241% more |
| Sugar | 32.45 g | 0.42 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 7626% more |
| Sodium | 195 mg | 79 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 147% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 5.65 mg ★ | 2.71 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 108% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.