Snacks, oriental mix, rice-based vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, oriental mix, rice-based | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 114 kcal ★ | Snacks, oriental mix, rice-based has 344% more |
| Protein | 17.31 g ★ | 9.02 g | Snacks, oriental mix, rice-based has 92% more |
| Carbs | 51.62 g ★ | 19.54 g | Snacks, oriental mix, rice-based has 164% more |
| Fat | 25.58 g | 0.38 g ★ | Snacks, oriental mix, rice-based has 6632% more |
| Fiber | 13.2 g ★ | 7.9 g | Snacks, oriental mix, rice-based has 67% more |
| Sugar | 3 g | 1.8 g ★ | Snacks, oriental mix, rice-based has 67% more |
| Sodium | 413 mg | 238 mg ★ | Snacks, oriental mix, rice-based has 74% more |
| Calcium | 54 mg ★ | 19 mg | Snacks, oriental mix, rice-based has 184% more |
| Iron | 2.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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