Snacks, oriental mix, rice-based vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, oriental mix, rice-based | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 506 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 17.31 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 51.62 g ★ | 21.55 g | Snacks, oriental mix, rice-based has 140% more |
| Fat | 25.58 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 13.2 g ★ | 12.5 g | Snacks, oriental mix, rice-based has 6% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 413 mg | 1 mg ★ | Snacks, oriental mix, rice-based has 41200% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.