Snacks, oriental mix, rice-based vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, oriental mix, rice-based
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, oriental mix, rice-based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 506 kcal | 120 kcal ★ | Snacks, oriental mix, rice-based has 322% more |
| Protein | 17.31 g ★ | 4.4 g | Snacks, oriental mix, rice-based has 293% more |
| Carbs | 51.62 g ★ | 21.3 g | Snacks, oriental mix, rice-based has 142% more |
| Fat | 25.58 g | 1.92 g ★ | Snacks, oriental mix, rice-based has 1232% more |
| Fiber | 13.2 g ★ | 2.8 g | Snacks, oriental mix, rice-based has 371% more |
| Sugar | 3 g | 0.87 g ★ | Snacks, oriental mix, rice-based has 245% more |
| Sodium | 413 mg | 7 mg ★ | Snacks, oriental mix, rice-based has 5800% more |
| Calcium | 54 mg ★ | 17 mg | Snacks, oriental mix, rice-based has 218% more |
| Iron | 2.44 mg ★ | 1.49 mg | Snacks, oriental mix, rice-based has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg ★ | 172 mg | Snacks, oriental mix, rice-based has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.