Snacks, oriental mix, rice-based vs Spinach, raw
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, oriental mix, rice-based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 506 kcal | 23 kcal ★ | Snacks, oriental mix, rice-based has 2100% more |
| Protein | 17.31 g ★ | 2.86 g | Snacks, oriental mix, rice-based has 505% more |
| Carbs | 51.62 g ★ | 3.63 g | Snacks, oriental mix, rice-based has 1322% more |
| Fat | 25.58 g | 0.39 g ★ | Snacks, oriental mix, rice-based has 6459% more |
| Fiber | 13.2 g ★ | 2.2 g | Snacks, oriental mix, rice-based has 500% more |
| Sugar | 3 g | 0.42 g ★ | Snacks, oriental mix, rice-based has 614% more |
| Sodium | 413 mg | 79 mg ★ | Snacks, oriental mix, rice-based has 423% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.