Snacks, oriental mix, rice-based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, oriental mix, rice-based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 90 kcal ★ | Snacks, oriental mix, rice-based has 462% more |
| Protein | 17.31 g ★ | 2.01 g | Snacks, oriental mix, rice-based has 761% more |
| Carbs | 51.62 g ★ | 20.71 g | Snacks, oriental mix, rice-based has 149% more |
| Fat | 25.58 g | 0.15 g ★ | Snacks, oriental mix, rice-based has 16953% more |
| Fiber | 13.2 g ★ | 3.3 g | Snacks, oriental mix, rice-based has 300% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 413 mg | 36 mg ★ | Snacks, oriental mix, rice-based has 1047% more |
| Calcium | 54 mg ★ | 38 mg | Snacks, oriental mix, rice-based has 42% more |
| Iron | 2.44 mg ★ | 0.69 mg | Snacks, oriental mix, rice-based has 254% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 328 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.