Snacks, peas, roasted, wasabi-flavored vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, peas, roasted, wasabi-flavored
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Snacks, peas, roasted, wasabi-flavored | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 23 kcal ★ | Snacks, peas, roasted, wasabi-flavored has 1778% more |
| Protein | 14.11 g ★ | 2.86 g | Snacks, peas, roasted, wasabi-flavored has 393% more |
| Carbs | 62.2 g ★ | 3.63 g | Snacks, peas, roasted, wasabi-flavored has 1613% more |
| Fat | 14.11 g | 0.39 g ★ | Snacks, peas, roasted, wasabi-flavored has 3518% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, peas, roasted, wasabi-flavored has 73% more |
| Sugar | 14.11 g | 0.42 g ★ | Snacks, peas, roasted, wasabi-flavored has 3260% more |
| Sodium | 300 mg | 79 mg ★ | Snacks, peas, roasted, wasabi-flavored has 280% more |
| Calcium | 123 mg ★ | 99 mg | Snacks, peas, roasted, wasabi-flavored has 24% more |
| Iron | 3.8 mg ★ | 2.71 mg | Snacks, peas, roasted, wasabi-flavored has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 732 mg ★ | 558 mg | Snacks, peas, roasted, wasabi-flavored has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.