Snacks, peas, roasted, wasabi-flavored vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, peas, roasted, wasabi-flavored
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, peas, roasted, wasabi-flavored | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 90 kcal ★ | Snacks, peas, roasted, wasabi-flavored has 380% more |
| Protein | 14.11 g ★ | 2.01 g | Snacks, peas, roasted, wasabi-flavored has 602% more |
| Carbs | 62.2 g ★ | 20.71 g | Snacks, peas, roasted, wasabi-flavored has 200% more |
| Fat | 14.11 g | 0.15 g ★ | Snacks, peas, roasted, wasabi-flavored has 9307% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, peas, roasted, wasabi-flavored has 15% more |
| Sugar | 14.11 g | 6.48 g ★ | Snacks, peas, roasted, wasabi-flavored has 118% more |
| Sodium | 300 mg | 36 mg ★ | Snacks, peas, roasted, wasabi-flavored has 733% more |
| Calcium | 123 mg ★ | 38 mg | Snacks, peas, roasted, wasabi-flavored has 224% more |
| Iron | 3.8 mg ★ | 0.69 mg | Snacks, peas, roasted, wasabi-flavored has 451% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 732 mg ★ | 475 mg | Snacks, peas, roasted, wasabi-flavored has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.