Snacks, pita chips, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, pita chips, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Snacks, pita chips, salted has 301% more |
| Protein | 11.79 g ★ | 9.02 g | Snacks, pita chips, salted has 31% more |
| Carbs | 68.26 g ★ | 19.54 g | Snacks, pita chips, salted has 249% more |
| Fat | 15.2 g | 0.38 g ★ | Snacks, pita chips, salted has 3900% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 4.76 g | 1.8 g ★ | Snacks, pita chips, salted has 164% more |
| Sodium | 854 mg | 238 mg ★ | Snacks, pita chips, salted has 259% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 4.59 mg ★ | 3.33 mg | Snacks, pita chips, salted has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.