Snacks, pita chips, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, pita chips, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 11.79 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 68.26 g ★ | 21.55 g | Snacks, pita chips, salted has 217% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 4.76 g | 4.35 g ★ | Snacks, pita chips, salted has 9% more |
| Sodium | 854 mg | 1 mg ★ | Snacks, pita chips, salted has 85300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.59 mg ★ | 3.71 mg | Snacks, pita chips, salted has 24% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.