Snacks, pita chips, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, pita chips, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Snacks, pita chips, salted has 281% more |
| Protein | 11.79 g ★ | 4.4 g | Snacks, pita chips, salted has 168% more |
| Carbs | 68.26 g ★ | 21.3 g | Snacks, pita chips, salted has 220% more |
| Fat | 15.2 g | 1.92 g ★ | Snacks, pita chips, salted has 692% more |
| Fiber | 3.8 g ★ | 2.8 g | Snacks, pita chips, salted has 36% more |
| Sugar | 4.76 g | 0.87 g ★ | Snacks, pita chips, salted has 447% more |
| Sodium | 854 mg | 7 mg ★ | Snacks, pita chips, salted has 12100% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 4.59 mg ★ | 1.49 mg | Snacks, pita chips, salted has 208% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.