Snacks, pita chips, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, pita chips, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Snacks, pita chips, salted has 1887% more |
| Protein | 11.79 g ★ | 2.86 g | Snacks, pita chips, salted has 312% more |
| Carbs | 68.26 g ★ | 3.63 g | Snacks, pita chips, salted has 1780% more |
| Fat | 15.2 g | 0.39 g ★ | Snacks, pita chips, salted has 3797% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, pita chips, salted has 73% more |
| Sugar | 4.76 g | 0.42 g ★ | Snacks, pita chips, salted has 1033% more |
| Sodium | 854 mg | 79 mg ★ | Snacks, pita chips, salted has 981% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 4.59 mg ★ | 2.71 mg | Snacks, pita chips, salted has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.