Snacks, pita chips, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, pita chips, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 90 kcal ★ | Snacks, pita chips, salted has 408% more |
| Protein | 11.79 g ★ | 2.01 g | Snacks, pita chips, salted has 487% more |
| Carbs | 68.26 g ★ | 20.71 g | Snacks, pita chips, salted has 230% more |
| Fat | 15.2 g | 0.15 g ★ | Snacks, pita chips, salted has 10033% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, pita chips, salted has 15% more |
| Sugar | 4.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 854 mg | 36 mg ★ | Snacks, pita chips, salted has 2272% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 4.59 mg ★ | 0.69 mg | Snacks, pita chips, salted has 565% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.