Snacks, plantain chips, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, plantain chips, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Snacks, plantain chips, salted has 366% more |
| Protein | 2.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 63.84 g ★ | 19.54 g | Snacks, plantain chips, salted has 227% more |
| Fat | 29.59 g | 0.38 g ★ | Snacks, plantain chips, salted has 7687% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.92 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 202 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 32.1 mg ★ | 1.5 mg | Snacks, plantain chips, salted has 2040% more |
| Potassium | 786 mg ★ | 369 mg | Snacks, plantain chips, salted has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.