Snacks, plantain chips, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Snacks, plantain chips, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 2.28 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 63.84 g ★ | 21.55 g | Snacks, plantain chips, salted has 196% more |
| Fat | 29.59 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.92 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 202 mg | 1 mg ★ | Snacks, plantain chips, salted has 20100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 733 mg | Snacks, plantain chips, salted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.