Snacks, plantain chips, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Snacks, plantain chips, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Snacks, plantain chips, salted has 343% more |
| Protein | 2.28 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 63.84 g ★ | 21.3 g | Snacks, plantain chips, salted has 200% more |
| Fat | 29.59 g | 1.92 g ★ | Snacks, plantain chips, salted has 1441% more |
| Fiber | 3.5 g ★ | 2.8 g | Snacks, plantain chips, salted has 25% more |
| Sugar | 0.92 g | 0.87 g ★ | Snacks, plantain chips, salted has 6% more |
| Sodium | 202 mg | 7 mg ★ | Snacks, plantain chips, salted has 2786% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 172 mg | Snacks, plantain chips, salted has 357% more |
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Compare whole food groups for a cleaner, averaged breakdown.