Snacks, plantain chips, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, plantain chips, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Snacks, plantain chips, salted has 2209% more |
| Protein | 2.28 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 63.84 g ★ | 3.63 g | Snacks, plantain chips, salted has 1659% more |
| Fat | 29.59 g | 0.39 g ★ | Snacks, plantain chips, salted has 7487% more |
| Fiber | 3.5 g ★ | 2.2 g | Snacks, plantain chips, salted has 59% more |
| Sugar | 0.92 g | 0.42 g ★ | Snacks, plantain chips, salted has 119% more |
| Sodium | 202 mg | 79 mg ★ | Snacks, plantain chips, salted has 156% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 32.1 mg ★ | 28.1 mg | Snacks, plantain chips, salted has 14% more |
| Potassium | 786 mg ★ | 558 mg | Snacks, plantain chips, salted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.