Snacks, plantain chips, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, plantain chips, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Snacks, plantain chips, salted has 490% more |
| Protein | 2.28 g ★ | 2.01 g | Snacks, plantain chips, salted has 13% more |
| Carbs | 63.84 g ★ | 20.71 g | Snacks, plantain chips, salted has 208% more |
| Fat | 29.59 g | 0.15 g ★ | Snacks, plantain chips, salted has 19627% more |
| Fiber | 3.5 g ★ | 3.3 g | Snacks, plantain chips, salted has 6% more |
| Sugar | 0.92 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 202 mg | 36 mg ★ | Snacks, plantain chips, salted has 461% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.97 mg ★ | 0.69 mg | Snacks, plantain chips, salted has 41% more |
| Vitamin C | 32.1 mg ★ | 19.6 mg | Snacks, plantain chips, salted has 64% more |
| Potassium | 786 mg ★ | 475 mg | Snacks, plantain chips, salted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.