Snacks, popcorn, air-popped (Unsalted) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 235% more |
| Protein | 12 g ★ | 9.02 g | Snacks, popcorn, air-popped (Unsalted) has 33% more |
| Carbs | 77.9 g ★ | 19.54 g | Snacks, popcorn, air-popped (Unsalted) has 299% more |
| Fat | 4.2 g | 0.38 g ★ | Snacks, popcorn, air-popped (Unsalted) has 1005% more |
| Fiber | 15.1 g ★ | 7.9 g | Snacks, popcorn, air-popped (Unsalted) has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 301 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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