Snacks, popcorn, air-popped (Unsalted) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 526% more |
| Protein | 12 g ★ | 3.15 g | Snacks, popcorn, air-popped (Unsalted) has 281% more |
| Carbs | 77.9 g ★ | 4.8 g | Snacks, popcorn, air-popped (Unsalted) has 1523% more |
| Fat | 4.2 g | 3.25 g ★ | Snacks, popcorn, air-popped (Unsalted) has 29% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.66 mg ★ | 0.03 mg | Snacks, popcorn, air-popped (Unsalted) has 8767% more |
| Potassium | 301 mg ★ | 132 mg | Snacks, popcorn, air-popped (Unsalted) has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.