Snacks, popcorn, air-popped (Unsalted) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 77.9 g ★ | 21.55 g | Snacks, popcorn, air-popped (Unsalted) has 261% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 15.1 g ★ | 12.5 g | Snacks, popcorn, air-popped (Unsalted) has 21% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Snacks, popcorn, air-popped (Unsalted) has 300% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.66 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 301 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.