Snacks, popcorn, air-popped (Unsalted) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 218% more |
| Protein | 12 g ★ | 4.4 g | Snacks, popcorn, air-popped (Unsalted) has 173% more |
| Carbs | 77.9 g ★ | 21.3 g | Snacks, popcorn, air-popped (Unsalted) has 266% more |
| Fat | 4.2 g | 1.92 g ★ | Snacks, popcorn, air-popped (Unsalted) has 119% more |
| Fiber | 15.1 g ★ | 2.8 g | Snacks, popcorn, air-popped (Unsalted) has 439% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.66 mg ★ | 1.49 mg | Snacks, popcorn, air-popped (Unsalted) has 79% more |
| Potassium | 301 mg ★ | 172 mg | Snacks, popcorn, air-popped (Unsalted) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.